![]() After pushing off the wall and surfacing, you should do 10 flutter kicks on one side with bottom arm extended above your head and your top arm resting on your thigh. The three-pull, 10-kick drill is executed just as it sounds. This can be done as one-arm backstroke or with the normal alternation of your arms on backstroke. If you can catch the water and engage your stroke sooner, you’ll receive more from the power phase of your stroke. The goal is to get a feel for the water, particularly in the catch phase. Here, you should swim three stroke cycles with closed fists and three stroke cycles with open hands. In traditional fist drill, swimmers go the entire length of the pool with a closed fist. This most effective pull (think about Aaron Peirsol or Missy Franklin) is when your hand is just a few inches beneath the surface of the water. Don’t over-rotate and point your fingers to the bottom of the pool as in freestyle. It’s best to keep your fingertips pointed to the side wall. Second, when you’re doing double-arm backstroke, your hands are more likely to be in an ideal position. Because your shoulder blades can only be squeezed together so much, you’re forced to enter at an ideal position above your head (11 and 1 on an analog clock). This helps you achieve two major goals.įirst, a flawed crossover stroke is all but impossible with a double-arm pull. Double-Arm Backstroke, Three-Second Pauseĭo double-arm backstroke but pause for three seconds once your hands enter the water above your head. Here are three drills to help you with these aspects of the stroke. Poor backstroke technique usually stems from problems with one of these three parts of the stroke: entry, catch, and body rotation. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |